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Iain Abernethy
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The basics of Kakie by Andre Pedersen

A nice video from André Pedersen, Kenneth Bende and Hedda Castle on the basics of Kakie.

All the best,

Iain

The Kakie Drill, also called push hands or sticky hands is a great warmup exercise that hone muscle memory and body control.

Marc
Marc's picture

Good explanation and demonstration.

Thanks for posting it.  

karate10
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Excellent video and very informative. Thanks for sharing Iain sensei...Regards....Gerald.