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Wastelander's picture
Bicep pummelling platform drill

Hello, everyone, As a bit of a break from all the bunkai we have focused on in Waza Wednesday, lately, this week we cover a "mid-range" grappling drill that I particularly enjoy using for launching into a variety of other techniques. This drill can also be worked in with more conventional pummelling training, as well as clinchwork, to give a more rounded coverage of combat ranges

Iain Abernethy
Iain Abernethy's picture

Great video Noah. Good content which is explained and presented really well.

There’s a similar drill in the video below (essentially just a one-sided version of the drill you show). I’ve emended the video, so it will start playing at the relevant part.

All the best,


deltabluesman's picture


Excellent content.  Thank you.


Wastelander's picture

Thank you, both! And thanks for sharing your version, Iain!