Here's another Home Workout to help you work off that Covid belly! In this video, I will run through my 5th kyu kihon curriculum. This video includes a 15 min warm up. If you would like to skip the warm-up and go right to the syllabus kihon click here... 15:52.
Kihon Combo #1: Kizami/Gyaku/Kage/Gyaku Zuki 16:17
Kihon Combo #2: Mae Geri/step back, gyaku zuki/kage zuki/uppercut 20:38
Kihon Combo #3: Mae geri step back/mae geri step forward 27:10
Kihon Combo #4:Yoko Geri Kekomi 30:28
Kihon Combo #5: Mawashi Geri 36:04
Kihon Combo #6: Shuto Uke 40:39