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shotokanman70
shotokanman70's picture
Heavy Bag Drill: Sticky Elbows and Covering Eyes

This drill can teach a lot of good principles. Start with a Cross/Hook/Elbow (gyaku zuki/kage zuki/empi uchi). The elbow should stick to the bag as you extend the arm to cover the eyes. Simultaneously shift to the left to obtain a new angle. Pay attention to the footwork. Finish with a Gyaku Zuki.

Cheers,

Andy

B Bates
B Bates's picture

I really enjoyed Andy's recent drills on You Tube, it inspired this combination from this mornings workout.

Cheers

Brian

Iain Abernethy
Iain Abernethy's picture

Nice drill! Thanks for adding to the thread!

All the best,

Iain