Hi All

Here is the 2nd video in a series of 5 using the focus mitts to help train some core principles of the Heian/Pinan Nidan kata, which include the angles and having both hands busy. It allows the practitioner to add impact into the kata technique in a safe way, and helps them feed off the response of the pad holder into the proceeding technique developing sensitivity skills. Progress to adding speed and impact when ready. Thanks for all the kind comments regarding the Shodan drill, much appreciated.

Lee