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andyscriven's picture
Adding power to pivot and pendulum kicks

Hi I thought I'd share another video to improve pendulum and pivot kicks.

I love a multi purpose drill and by adding the side lunge it actively stretches the hips and builds power in the supporting leg. My students love it!

Iain Abernethy
Iain Abernethy's picture

A nice multipurpose, martial arts based exercise! Thanks for sharing these!

All the best,