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shotokanman70's picture
All Karate HIIT 8

This HIIT workout is a bit different than my previous videos. In 10 intervals (5 on each side), I will walk you through a nice combination: Jab/Cross/Switch kick to inner thigh, step back hook punch, cross, clinch and finish with a knee. (kizami zuki/gyaku zuki/gedan mawashi geri/step back kage zuki/gyaku zuki/clinch/hiza geri)

The HIIT workout alone is 15 min long. Want to skip the warm-up? Click the time stamp in the YouTube video description.



Iain Abernethy
Iain Abernethy's picture

Thanks for sharing these Andy!