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Lee Taylor
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Ananko Bunkai Pad Drill

Taking the double outer block sequence of Ananko Kata (Anannko, Ananku) then back to the outer block and double punch sequence. Using the focus mitts to help develop power in a safe way, and taking different sequences from different parts of the kata highlighting the idea you do not have to follow the order of the kata.

Mark Powell
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Thanks again Lee; Ananko is one of the kata we study in depth and the pad drills you are posting here have added a bit of variety for my students.