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Lee Taylor
Lee Taylor's picture
Ananko Bunkai Pad Drill #2

Taking the jodan outer block sequence of Ananko Kata (Anannko, Ananku) then back to the outer block and double punch sequence, Using the focus mitts to help develop power in a safe way, this snippet cannot show the full extent and technical points given over a 4 hour session for each drill.

Iain Abernethy
Iain Abernethy's picture

Great stuff as always! Thanks for sharing!

All the best,


Les Bubka
Les Bubka's picture

Very interesting, thanks for sharing.

Kind Regards