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Mark B
Mark B's picture
application from Naihanchi

I thought I'd share this application for Naihanchi, one of the 12 core exercises I teach in my dojo.

We can practice this as a flow exercise,  or as demonstrated,  we can apply a more sensible exit technique 

Iain Abernethy
Iain Abernethy's picture

I really like this one Mark. It’s a well-structured drill and you explain it very well.

Thanks for sharing!

All the best,


Mark B
Mark B's picture

Hi Iain, 

Thanks for your kind words. 

As you know, I've been studying Naihanchi for close to ten years now.I only really break down other kata for seminar purposes, so I had to ask myself why I  rarely record any Naihanchi stuff. I've got a couple of quick recordings I'll share, and I'll endeavor to record and share more Naihanchi stuff in the coming weeks and months.

All the best