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Wastelander's picture
Armlock Flow Drill

This week's Waza Wednesday video covers an armlock flow drill that we teach to help students learn to transition from one technique to another as the opponent resists. It starts with an armbar, then transitions to a shoulder lock, then to a straight-arm lock, and finally a throw. All of these techniques come straight from kata. Strikes can be added, and other techniques can be included, as well.

Chikara Andrew
Chikara Andrew's picture

Nice drill, I had a good session playing with your previous armbar and counter drill, think I might give this ago.

Thanks for sharing.

Iain Abernethy
Iain Abernethy's picture

Very good!