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Iain Abernethy
Iain Abernethy's picture
The basics of Kakie by Andre Pedersen

A nice video from André Pedersen, Kenneth Bende and Hedda Castle on the basics of Kakie.

All the best,


The Kakie Drill, also called push hands or sticky hands is a great warmup exercise that hone muscle memory and body control.

Marc's picture

Good explanation and demonstration.

Thanks for posting it.  

karate10's picture

Excellent video and very informative. Thanks for sharing Iain sensei...Regards....Gerald.