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Mikael Holstebro
Mikael Holstebro's picture
Conditioning drills for different grades

As part of our Sylabus we have a mandatory conditioning drill for each belt grade.

I have filmed af few of them as reference for our students. 

The drills are part of our daily conditioning work as well as a part of the belt test.

How do you test condition at your gradings.

The explanations are in Danish but I think it is pretty self explanatory. 

10. kup https://youtu.be/1DBvIXXt8hM

9. kup https://youtu.be/Y3MrQfE3yQs

8. kup https://youtu.be/2sBbhn6_snE

6. kup https://youtu.be/vrXFfExrJ-0