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shotokanman70's picture
Dynamic Pad Drill: Jab Cross Knee Elbow

Here's a fun drill for you to try. Start with a basic jab/cross. As you finish the cross, throw a jumping knee strike with your lead leg and follow with an elbow as you land. Enjoy!

Andy Allen


Iain Abernethy
Iain Abernethy's picture

Fun combination and I like the way it has a continuous flow across the ranges! Thanks for sharing!

All the best,