Here's a fun drill for you to try. Start with a basic jab/cross. As you finish the cross, throw a jumping knee strike with your lead leg and follow with an elbow as you land. Enjoy!
Andy Allen
AppliedShotokan.com
Here's a fun drill for you to try. Start with a basic jab/cross. As you finish the cross, throw a jumping knee strike with your lead leg and follow with an elbow as you land. Enjoy!
Andy Allen
AppliedShotokan.com
Fun combination and I like the way it has a continuous flow across the ranges! Thanks for sharing!
All the best,
Iain