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Extreme Impact 3 Part Pad-Drill: Week 2 Intermediate (video)

Here is the second part of the three part technical pad drill. If you’ve not yet seen Part 1 you should watch that first. You can view it by clicking HERE.

The final part (out next week) will combine Parts 1 & 2, as well as introducing another element.

This part of the drill involves hitting while moving to an angle, going on the attack, and effective transitions between hands and feet.

We hope you enjoy practising this drill & Steve will show you the advanced level next week.

All the best,


PS If you’d prefer to watch this video on Youtube, please click HERE

Extreme Impact 3 Week Pad-Drill: Week 2 - Intermediate