Here is the third and final part of the three part technical pad drill. If you’ve not yet seen Parts 1 & 2 you should watch them first. You can view them via the links below:
This part combines Parts 1 & 2, as well as introducing punching while moving backward.
We hope you enjoy practising this drill. Steve and I will be back with more soon!
All the best,
PS If you’d prefer to watch this video on Youtube, please click HERE