https://www.youtube.com/watch?v=6iXUCuI3neA
Here's a challenging heavy bag for you.... or use your BOB.
- Nagashi Zuki ("flowing Punch")
- Mawashi Ude Uchi ("clothesline")
- shift to the side, Rear Leg Mawashi Geri, step back
- Overhand Right (Japanese???)
- Crash & Clinch (grab the head if you have a (BOB)
- Mawashi Enpi Uchi (round elbows) 7
- Shuffle step to hiza geri (knee strike)
- Shift to side, index with a tate shuto uke (vertical knifehand "block")
- Gyaku Zuki (reverse punch)
- Kage zuki (hook punch)