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Zach Zinn
Zach Zinn's picture
Heavy Bag: Strike isolation drill

An open-ended little drill I have been working on recently, and thought i'd share.

Iain Abernethy
Iain Abernethy's picture

Thanks for sharing that Zach. It’s a fun way to vary up bag work as well as drill specific techniques / methods without it becoming boring. Nice!

All the best,