Koshi guruma, 'hip wheel' is found in Heian Sandan. Movements 9 to 11 can be used as defence against a front choke.
Andy, thanks for sharing this video, really enjoyed it. I seem to remember meeting you once at Iain's seminar in New Jersey (it's been two or three years now). I'm glad I've found your Youtube channel, I look forward to checking out more of your videos.
Yes, I was there in April 2016. I just saw him again in Sept and am heading to the UK for his residential course in May! Glad you liked the video. Iain has been a huge influence.
Very good! Clear demonstration and easy to follow.
Thanks for sharing.
There is currently 1 user online.