Hello Karate Community! Happy New Year :)
Here is a personal interval workout of mine, that consists of 6 exercises; do them consecutively with no rest, take a 2 min break after the last exercise, then repeat for 5-7 sets. It's a killer!
Try it out, let me know how you make out?
Looks great, gonna do it over vacation!
Thanks Zach, please do, let me know how you manage, also, post up on my FB page if you don't mind, some feedback and/or a video clip of yourself doing it and the modifications you've made to it! (only if you are comfortable doing that, no pressure whatsoever). All the best, and enjoy your vacation. Chris.
I'm not on fb, but maybe I'll do my modifications, video it and put it on Youtube with a shoutout maybe? Really enjoy your content.