I'm approaching 44 now, and during the pandemic I've been really ramping up things like bagwork, etc. I notice my hips tightening up even more than usual, a pattern over the past few years. I wonder if anyone has a particular hip mobility regimen they might share. I don't do particularly high kicks or anything either, at least not often. So, my desires are not for a huge amount of flexibility, just healthy range of motion and mobility.