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Lionel Froidure
Lionel Froidure's picture
Juji Uke - Cross block from Heian Godan


Here is some practical applications of the cross block : Juji Uke. I am NOT using it as a cross block (I think it's a none sense to block both arms at the same hight), I am rather using it as a deflection, doble strike, and some other cool applications against, strikes, grabs, take down...
Hope you will find something usefull. 

Don't hesitate to give me your thoughts about it. 

All the best,


Mark Powell
Mark Powell's picture

Thanks for sharing!