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B Bates
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Kanku Dai - solo training drills

Hi All,

Here's a couple of solo training ideas for Kanku Dai.  The drills can be practiced with a heavy bag/bob or done with a focus mitt.

Cheers

Brian

Iain Abernethy
Iain Abernethy's picture

Hi Brian,

Lovely stuff! Thanks for posting!

All the best,

Iain