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Les Bubka
Les Bubka's picture
Karate as a tool

Hi all.

I've been invited to teach for a project with children suffering with anxiety and depression, and one of the questions was how karate can help? Below is my try to answer this question,and why I think Karate is a great tool to help both children and adults.


Kind regards Les

Iain Abernethy
Iain Abernethy's picture

A good article on an important topic! Thanks for sharing Les!

All the best,