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shotokanman70's picture
Kihon Combo on the Heavy Bag

In this video, I demonstrate how to practice a particular kihon combination on the heavy bag. I taught the combination in a previous zoom session. The combo utilizes changes in range, angles and incorporates the often misunderstood tate shuto uke (vertical knife hand block).


Here is the Zoom workout. You can follow along with this video as I work through the 4-step kihon combo: Oi Zuki/Enpi Uchi/tate Shuto Uke/Gyaku Zuki



Iain Abernethy
Iain Abernethy's picture

That’s a very cool video. The combination also has many elements to it, without being needlessly complex, so people will get a lot out of working it. I like it!

shotokanman70's picture

Thanks, Iain.