In this video, I demonstrate how to practice a particular kihon combination on the heavy bag. I taught the combination in a previous zoom session. The combo utilizes changes in range, angles and incorporates the often misunderstood tate shuto uke (vertical knife hand block).
Here is the Zoom workout. You can follow along with this video as I work through the 4-step kihon combo: Oi Zuki/Enpi Uchi/tate Shuto Uke/Gyaku Zuki