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Lee Taylor
Lee Taylor's picture
Kosokun Dai Drill

Utilising the opening sequence from the kata Kosokun Dai (Kanku Dai, Kushanku) I have created 4 separate drills, all from differing parts of the kata. Progressing from covering your head to striking and taking the enemy down to finishing using the focus mitts to help develop power in a safe way. THen removing the focus mitts to drill them all.


Iain Abernethy
Iain Abernethy's picture

A nicely constructed drill that Lee! Thanks for sharing!

All the best,


Mark Powell
Mark Powell's picture

Thanks Lee!

dhogsette's picture

Nice!! I really like the leg scoop in response to the knee strikes in clinch. Borrowing that for sure!!