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B Bates
B Bates's picture
Makeshift limb for the heavy bag.

Hi All,

So I have been spending a lot of time self isolating in my garage with my old friend the punch bag. For a long time now I have used an old belt for hikite practice (got to find ways to generate more power ;-D) Like all drills they have thier limitations, so today I played with a new idea using an old pool noodle cut down with a small length of rope attached and a bungee chord. It kept me amused for quite a while. I thought I'd share a couple of drills I practiced, one of which was a flow drill I learned a a seminar taught by Iain.



Iain Abernethy
Iain Abernethy's picture

Utterly brilliant! Love it! I’ll share that via Facebook and Twitter later today. A very simple idea that most will be able to make use of at this time of mandatory solo training! Nice one!

All the best,