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Jeb Chiles
Jeb Chiles's picture
Mitt drill basic progression

1 Jab, round kick

2 Jab, cross, round kick

3 Jab, cross, hook, round kick

4 Jab, cross, Hook, upper cut, round kick

5 Jab, cross, Hook, upper cut, over hand

We start kicking with the opposite side of the hand we just used in the begging then start circling and doubling up the front hand.

All the best


Iain Abernethy
Iain Abernethy's picture

Thanks for sharing Jeb. Nice drills with a good flow. Tactically nice too as the high shots tend to result in raised arms which then set up the low / midline kicks. I like it!

All the best,