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Mark Powell
Mark Powell's picture
Naihanchi bag drill

Carrying on with the solo training theme here is a drill I use. I'm sure you can come up with variations to reflect how your style performs the kata.

B Bates
B Bates's picture

Cool,I like that. You can get a nice little flow..

MichielC's picture

Thanks for sharing. I like it. And I think this drill can be ‘transcribed’ to a partner drill fairly easy. Should be fun to play with, I guess.

Iain Abernethy
Iain Abernethy's picture

Hi Mark,

Very clever and well-constructed! Thanks for sharing! Solo drills are more important than ever at the moment and I appreciate you posting that here.

All the best,


Mark Powell
Mark Powell's picture

Thanks for the kind words everyone! It was my first effort; I learned from making it and will try and shoot some more in the coming days and share.