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Wastelander's picture
Naihanchi Shodan Armbar Padwork Drill

Hello everyone,

Waza Wednseday is back from hiatus, and today we are taking a look back at a kata application we showed in April of last year, and showing how to incorporate it into a padwork drill. This is just a simple example and demonstration, but this can be taken and expanded upon to make a more extensive/inclusive drill, or a more live drill.

Joshua Shrum
Joshua Shrum's picture

Great video! I like the fact that this allows you to do more 'dynamic' self defense rather than static practicing, to force you to keep moving. Good bunkai sir!


dhogsette's picture

I've begun integrating pad drills and impact training with my teaching of bunkai and my own solo practice. I really like this drill. Nicely done!