Few people have read my book; there were few suggestions that there should be a follow up.
So I had an idea and started working on second book, under working title "Karate for mental health".
Idea is to show methodology of karate, and have interviews with people that I work with or know, on subject how karate helped them with their mental health.
Below you can read a part of the chapter. Hope you like it :) Or not please let me know :)