This website uses cookies to help us give you the best experience when you visit our website. By continuing to use this website, you consent to our use of these cookies. For full details visit https://www.iainabernethy.co.uk/legal-information
A video demonstrating a solo pad drill for a clinch fighting throwing application of the reinforced chest block and pivot into low block sequence in Pinan Shodan or Heian Nidan.
Another innovative and well-structured drill! Thanks for sharing them with us all Dave!
All the best,
Iain