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Pinan/Heian Sandan Nukite Sequence Solo Training Drills

Bunkai drills should be practiced with training partners; however, there are situations when we may need to solo train our bunkai drills. Recall that in some ways, kata are a form of stylized shadow boxing, and we can take segments of kata and shadow box practical applications of those sequences. We can also work these bunkai shadow boxing drills on a heavy bag. This video explores shadow boxing and heavy bag drills for the nukite sequence in Pinan/Heian Sandan.