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dhogsette's picture
Pinan/Heian Sandan Wrist Release Shadow Boxing Drill

In one sense, kata are highly stylized shadow boxing drills in which several combative principles and corresponding techniques illustrating the application of these principles have been compiled and arranged into a sequence intended for solo training. We can isolate segments from kata and then shadow box specific applications of those segments in ways that more accurately simulate actual application of the techniques. This video explains a shadow boxing drill for a wrist release application for the opening sequence of Pinan/Heian Sandan.



Iain Abernethy
Iain Abernethy's picture

Great video that David! I’ve just programmed it in to be shared via social media as it’s an ideal training methods for these unusual times!

dhogsette's picture

Wow! Thanks so much! I hope it is helpful for folks.