Here's a few drills I worked on the heavy bag recently. I'm always looking at ways to vary my training to keep things fresh. These drills are inspired by Iain;s restricted striking drills on the focus mitts. I always enjoyed the focus mitt drills in the dojo, these drills are a nice substitute. They miss the reactive element but you can still fire in big shots. Btw the keepy uppys are a killer :) Hope you enjoy.