This is a drill I do with my students to develop flexibiity, strength and control when performing round kicks. The biggest mistake I see is when the kick is at full extenstion alot of students knee drops as they are unable to control their legs.
Hope you enjoy it
I like it! Simple and effective.
Vey simple ,I like it! I will try this one with kids today.
Thanks for sharing!
Thank you for your feedback Iain.
I have a few more to post over the next few weeks