Here's a couple of simple tips to help you get started on a double end bag. I owned one years ago but being an impatient bugger I got frustrated with it and gave it to a mate.
Due to the 1st lockdown giving me plenty of spare time I thought I'd give it another go. It has now become one of my favourite bits of kit now improving hand to eye co-ordination, reflexes and footwork. I'll post a couple of video's soon sharing a few favourite combinations.