2 posts / 0 new
Last post
shotokanman70's picture
Superman Punch Bag Drill

This is one of the drills I taught during a recent Heavy Bag Zoom session with Brian Bates, Chris Hanson, Christian Wedewardt and Mal Sanchez-Jones. The front kick is not part of the combination so much as it is a part of a strategy. In a fighting context, the Superman punch can be set up with the kick as it starts with a raised knee. At 1:57​ I include some teaching progressions for the Superman punch.



B Bates
B Bates's picture

This was a great session being able to take part and teach along side other instructors from around the world (some positives have come out of Covid) This was my contribution to the session.