I've been reading Sanchin Three Battles by Pervez Mistry and it in he mentions some yoga exercises that would enhance your Sanchin practice.
The exercises all seem to be a part of Hatha yoga, here they are, in order of appearance:
1. Surya Namaskar
2. Angi Sara
3. Uddiyana Bandha
I was wondering if anyone has experience with these exercises and if they found them useful for their Sanchin (or Karate) practice?
Also, if anyone has any knowledge on other exercises for enhancing Sanchin practice I would be interested.