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Chatan1979's picture
Swiss Ball exercises for Mae Geri

Hey all,

I've been enjoying using the swiss ball to help build inner thigh muscle control. This video has an example of one method, but there are numerous other ways you can use this tool to help make your karate more functional.

Iain Abernethy
Iain Abernethy's picture

That’s really innovative and you explain it really well! I like it! Another way for me to get funny looks in the gym too!

All the best,


Chatan1979's picture

Thank you, Iain,  Stability balls are pretty versatile in how they can test the structure of various karate stances, postures and techniques.

Thank you for watching!