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Chatan1979's picture
Swiss Ball training

Hey all,

I don't post much here, but wanted to share a fun and challenging exercsie to help develop core stability, proprioception and more with a swiss ball. Great for solo training.

Iain Abernethy
Iain Abernethy's picture

Nice drill! Very innovative, nicely demonstrated, and great for these days of enforced solo training! Thanks for sharing!

All the best,


Chatan1979's picture

Thank you!