A quick video about one of those things that should be obvious, but obviously isn’t :-) All training methods have deliberate flaws that have to be introduced for safety, specificity of training, or efficiently. Only real is real. These deliberate flaws do not render a given method useless, because the flaws will be counteracted by other training methods. It’s the integrated training matrix that ensures training is practical and effective. Isolating a method from the matrix and then critiquing it is entirely vacuous. Such statements are meaningless. It’s the matrix that matters!

All the best,

Iain

PS The YouTube link can be found HERE