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Normal topic Bunkai Concept: Opposing Forces
by Wastelander » Fri, 2017-03-24 00:49
0
41 by Wastelander
Fri, 2017-03-24 00:49
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
1
112 by Iain Abernethy
Thu, 2017-03-23 08:15
Normal topic Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter
by Wastelander » Wed, 2017-02-22 17:27
0
200 by Wastelander
Thu, 2017-02-23 11:18
Normal topic Another application for Aragaki Seisan
by Mark B » Tue, 2017-02-28 05:51
2
225 by Mark B
Tue, 2017-02-28 13:14
Normal topic Basic Uke-Waza Limb Control Drills
by Wastelander » Wed, 2017-03-01 06:46
0
236 by Wastelander
Wed, 2017-03-01 08:26
Normal topic Sanchin Kata Bunkai
by Leszek.B » Fri, 2017-02-24 23:20
0
241 by Leszek.B
Sun, 2017-02-26 11:42
Normal topic Application option for Jion
by Mark B » Tue, 2017-03-14 05:52
0
273 by Mark B
Tue, 2017-03-14 10:41
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander » Wed, 2017-03-15 17:20
4
286 by Marc
Sat, 2017-03-18 21:32
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
303 by Wastelander
Mon, 2017-02-27 21:42
Hot topic Heian Nidan flow drill
by Chatan1979 » Mon, 2017-03-20 12:40
5
309 by Marc
Tue, 2017-03-21 20:33
Normal topic More Aragaki Seisan
by Mark B » Mon, 2016-12-19 21:32
0
314 by Mark B
Mon, 2016-12-19 22:20
Normal topic Adding Strikes to Applications
by Wastelander » Wed, 2017-01-11 17:52
1
331 by Dash3
Wed, 2017-01-11 21:26
Normal topic Rohai/Chinto Application
by Wastelander » Thu, 2017-01-26 01:05
1
335 by Iain Abernethy
Thu, 2017-01-26 08:22
Normal topic Pinan Godan- Jump as sacrifice throw
by Leszek.B » Sat, 2017-02-11 21:09
2
340 by Leszek.B
Tue, 2017-02-14 10:15
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette » Sat, 2017-03-18 18:18
3
355 by Iain Abernethy
Mon, 2017-03-20 10:35
Normal topic Seipai opening sequence
by Leszek.B » Sat, 2017-01-21 15:49
0
369 by Leszek.B
Sun, 2017-01-22 07:21
Hot topic Seipai Bunkai
by Leszek.B » Fri, 2017-02-10 07:34
7
373 by Leszek.B
Tue, 2017-02-14 20:22
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat » Wed, 2017-03-15 17:31
5
378 by Marc
Sat, 2017-03-18 22:26
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette » Mon, 2016-05-16 17:10
0
431 by dhogsette
Mon, 2016-05-16 18:09
Normal topic Video footage from Seienchin seminar
by Leszek.B » Sun, 2017-01-15 22:20
3
460 by Leszek.B
Mon, 2017-01-16 20:06
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
469 by Mark B
Wed, 2016-05-04 08:57
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-23 13:06
0
483 by Mark B
Fri, 2016-08-26 07:35
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
0
501 by Mark B
Tue, 2016-04-26 19:53
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette » Thu, 2016-05-05 03:12
0
503 by dhogsette
Thu, 2016-05-05 09:15
Hot topic Pinan/Heian Yondan Morote-Uke Sequence
by Wastelander » Wed, 2017-02-08 16:41
7
506 by Iain Abernethy
Tue, 2017-02-14 21:25

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