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Topic / Topic starter Replies Viewssort descending Last post
Normal topic Gedan Barai Flowdrill
by Leigh Simms » Sun, 2017-03-26 23:49
4
200 by Leigh Simms
Tue, 2017-03-28 09:26
Normal topic Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter
by Wastelander » Wed, 2017-02-22 17:27
0
207 by Wastelander
Thu, 2017-02-23 11:18
Normal topic Bunkai Concept: Opposing Forces
by Wastelander » Fri, 2017-03-24 00:49
1
212 by Iain Abernethy
Mon, 2017-03-27 11:18
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 » Sun, 2017-03-26 00:11
2
217 by Iain Abernethy
Mon, 2017-03-27 10:47
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
3
225 by Dod
Thu, 2017-03-30 07:13
Normal topic Another application for Aragaki Seisan
by Mark B » Tue, 2017-02-28 05:51
2
240 by Mark B
Tue, 2017-02-28 13:14
Normal topic Basic Uke-Waza Limb Control Drills
by Wastelander » Wed, 2017-03-01 06:46
0
244 by Wastelander
Wed, 2017-03-01 08:26
Normal topic Sanchin Kata Bunkai
by Leszek.B » Fri, 2017-02-24 23:20
0
251 by Leszek.B
Sun, 2017-02-26 11:42
Normal topic Koryu Naihanchi application
by Mark B » Tue, 2017-03-28 06:03
3
258 by Iain Abernethy
Wed, 2017-03-29 10:26
Normal topic Application option for Jion
by Mark B » Tue, 2017-03-14 05:52
0
279 by Mark B
Tue, 2017-03-14 10:41
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander » Wed, 2017-03-15 17:20
4
305 by Marc
Sat, 2017-03-18 21:32
Normal topic More Aragaki Seisan
by Mark B » Mon, 2016-12-19 21:32
0
318 by Mark B
Mon, 2016-12-19 22:20
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
326 by Wastelander
Mon, 2017-02-27 21:42
Normal topic Adding Strikes to Applications
by Wastelander » Wed, 2017-01-11 17:52
1
335 by Dash3
Wed, 2017-01-11 21:26
Normal topic Rohai/Chinto Application
by Wastelander » Thu, 2017-01-26 01:05
1
342 by Iain Abernethy
Thu, 2017-01-26 08:22
Normal topic Pinan Godan- Jump as sacrifice throw
by Leszek.B » Sat, 2017-02-11 21:09
2
351 by Leszek.B
Tue, 2017-02-14 10:15
Hot topic Heian Nidan flow drill
by Chatan1979 » Mon, 2017-03-20 12:40
5
353 by Marc
Tue, 2017-03-21 20:33
Normal topic Seipai opening sequence
by Leszek.B » Sat, 2017-01-21 15:49
0
374 by Leszek.B
Sun, 2017-01-22 07:21
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette » Sat, 2017-03-18 18:18
3
383 by Iain Abernethy
Mon, 2017-03-20 10:35
Hot topic Seipai Bunkai
by Leszek.B » Fri, 2017-02-10 07:34
7
396 by Leszek.B
Tue, 2017-02-14 20:22
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat » Wed, 2017-03-15 17:31
5
426 by Marc
Sat, 2017-03-18 22:26
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette » Mon, 2016-05-16 17:10
0
434 by dhogsette
Mon, 2016-05-16 18:09
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
472 by Mark B
Wed, 2016-05-04 08:57
Normal topic Video footage from Seienchin seminar
by Leszek.B » Sun, 2017-01-15 22:20
3
475 by Leszek.B
Mon, 2017-01-16 20:06
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-23 13:06
0
485 by Mark B
Fri, 2016-08-26 07:35

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