Topic / Topic starter Replies Viewssort descending Last post
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
362 by Les Bubka
Wed, 2017-05-10 19:06
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
362 by Iain Abernethy
Wed, 2017-04-26 09:43
Normal topic Niseishi Bunkai and Padwork
by Andy_R » Sat, 2017-05-06 23:34
1
367 by Iain Abernethy
Mon, 2017-05-08 14:45
Normal topic Sanchin Kata Bunkai
by Les Bubka » Fri, 2017-02-24 23:20
0
368 by Les Bubka
Sun, 2017-02-26 11:42
Normal topic Application option for Jion
by Mark B » Tue, 2017-03-14 05:52
0
372 by Mark B
Tue, 2017-03-14 10:41
Normal topic Katawa Guruma
by Leigh Simms » Sun, 2017-04-30 18:54
4
374 by Les Bubka
Tue, 2017-05-02 09:33
Normal topic Adding Strikes to Applications
by Wastelander » Wed, 2017-01-11 17:52
1
417 by Dash3
Wed, 2017-01-11 21:26
Normal topic Rohai/Chinto Application
by Wastelander » Thu, 2017-01-26 01:05
1
427 by Iain Abernethy
Thu, 2017-01-26 08:22
Normal topic Shiko-Dachi (square or 'sumo' stance) in application
by Paulenfield » Fri, 2017-04-21 23:38
2
433 by Iain Abernethy
Mon, 2017-04-24 11:06
Hot topic Mikazuki Geri from Pinan Godan
by Les Bubka » Thu, 2017-06-15 22:56
8
436 by Les Bubka
Sat, 2017-06-17 20:56
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 » Sun, 2017-03-26 00:11
2
437 by Iain Abernethy
Mon, 2017-03-27 10:47
Hot topic More Kobudo: Sakugawa oyo
by Chatan1979 » Thu, 2017-05-04 01:09
6
445 by Chatan1979
Thu, 2017-05-04 23:38
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka » Sat, 2017-02-11 21:09
2
457 by Les Bubka
Tue, 2017-02-14 10:15
Normal topic Seipai opening sequence
by Les Bubka » Sat, 2017-01-21 15:49
0
460 by Les Bubka
Sun, 2017-01-22 07:21
Hot topic Bunkai Empi - first sequence
by Lionel Froidure » Thu, 2017-04-27 15:29
6
465 by Lionel Froidure
Fri, 2017-05-05 11:19
Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka » Fri, 2017-03-31 20:33
1
477 by Iain Abernethy
Wed, 2017-04-05 15:57
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette » Mon, 2016-05-16 17:10
0
479 by dhogsette
Mon, 2016-05-16 18:09
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
480 by Wastelander
Mon, 2017-02-27 21:42
Normal topic Gedan Barai Flowdrill
by Leigh Simms » Sun, 2017-03-26 23:49
4
488 by Leigh Simms
Tue, 2017-03-28 09:26
Hot topic Aragaki Seisan seminar footage
by Mark B » Mon, 2017-06-12 12:54
9
492 by Mark Powell
Wed, 2017-06-21 19:40
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
508 by Mark B
Wed, 2016-05-04 08:57
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-23 13:06
0
527 by Mark B
Fri, 2016-08-26 07:35
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
4
528 by Iain Abernethy
Wed, 2017-04-05 15:37
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
0
546 by Mark B
Tue, 2016-04-26 19:53
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette » Thu, 2016-05-05 03:12
0
559 by dhogsette
Thu, 2016-05-05 09:15
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