Topic / Topic starter Replies Viewssort descending Last post
Normal topic Application option for Jion
by Mark B » Tue, 2017-03-14 05:52
0
341 by Mark B
Tue, 2017-03-14 10:41
Normal topic More Aragaki Seisan
by Mark B » Mon, 2016-12-19 21:32
0
344 by Mark B
Mon, 2016-12-19 22:20
Normal topic Shiko-Dachi (square or 'sumo' stance) in application
by Paulenfield » Fri, 2017-04-21 23:38
2
368 by Iain Abernethy
Mon, 2017-04-24 11:06
Normal topic Adding Strikes to Applications
by Wastelander » Wed, 2017-01-11 17:52
1
385 by Dash3
Wed, 2017-01-11 21:26
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 » Sun, 2017-03-26 00:11
2
388 by Iain Abernethy
Mon, 2017-03-27 10:47
Normal topic Rohai/Chinto Application
by Wastelander » Thu, 2017-01-26 01:05
1
397 by Iain Abernethy
Thu, 2017-01-26 08:22
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka » Sat, 2017-02-11 21:09
2
415 by Les Bubka
Tue, 2017-02-14 10:15
Normal topic Gedan Barai Flowdrill
by Leigh Simms » Sun, 2017-03-26 23:49
4
421 by Leigh Simms
Tue, 2017-03-28 09:26
Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka » Fri, 2017-03-31 20:33
1
422 by Iain Abernethy
Wed, 2017-04-05 15:57
Normal topic Seipai opening sequence
by Les Bubka » Sat, 2017-01-21 15:49
0
423 by Les Bubka
Sun, 2017-01-22 07:21
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
435 by Wastelander
Mon, 2017-02-27 21:42
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
4
449 by Iain Abernethy
Wed, 2017-04-05 15:37
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette » Mon, 2016-05-16 17:10
0
463 by dhogsette
Mon, 2016-05-16 18:09
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
497 by Mark B
Wed, 2016-05-04 08:57
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-23 13:06
0
513 by Mark B
Fri, 2016-08-26 07:35
Hot topic Heian Nidan flow drill
by Chatan1979 » Mon, 2017-03-20 12:40
5
520 by Marc
Tue, 2017-03-21 20:33
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette » Sat, 2017-03-18 18:18
3
529 by Iain Abernethy
Mon, 2017-03-20 10:35
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
0
531 by Mark B
Tue, 2016-04-26 19:53
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette » Thu, 2016-05-05 03:12
0
539 by dhogsette
Thu, 2016-05-05 09:15
Normal topic Video footage from Seienchin seminar
by Les Bubka » Sun, 2017-01-15 22:20
3
539 by Les Bubka
Mon, 2017-01-16 20:06
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-02 21:34
0
553 by Mark B
Wed, 2016-08-03 10:19
Hot topic Seipai Bunkai
by Les Bubka » Fri, 2017-02-10 07:34
7
569 by Les Bubka
Tue, 2017-02-14 20:22
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander » Wed, 2016-08-03 06:13
0
575 by Wastelander
Wed, 2016-08-03 10:18
Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette » Fri, 2016-05-06 17:21
0
589 by dhogsette
Mon, 2016-05-09 10:17
Normal topic Kakiwake
by Lionel Froidure » Wed, 2016-10-19 16:45
1
593 by diadicic
Thu, 2016-10-20 18:31
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