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Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy » Tue, 2016-05-10 13:22
5
2,675 by Th0mas
Fri, 2016-05-13 16:26
Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B » Tue, 2016-05-10 22:20
2
635 by Mark B
Thu, 2016-05-12 09:37
Normal topic Bassai Dai /Passai application
by Mark B » Wed, 2016-05-11 05:52
2
701 by Mark B
Wed, 2016-05-11 21:30
Hot topic Bassai-Dai Opening Sequence
by Lionel Froidure » Thu, 2016-05-05 17:59
6
1,264 by Iain Abernethy
Tue, 2016-05-10 09:07
Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette » Fri, 2016-05-06 17:21
0
509 by dhogsette
Mon, 2016-05-09 10:17
Hot topic Naihanchi seminar applications
by Mark B » Tue, 2016-04-26 06:10
7
1,294 by Mark B
Thu, 2016-05-05 09:42
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette » Thu, 2016-05-05 03:12
0
450 by dhogsette
Thu, 2016-05-05 09:15
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
425 by Mark B
Wed, 2016-05-04 08:57
Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms » Mon, 2016-05-02 23:12
6
1,099 by Mark Powell
Tue, 2016-05-03 18:06
Normal topic Naihanchi seminar applications 9 - 12
by Mark B » Fri, 2016-04-29 12:35
0
668 by Mark B
Mon, 2016-05-02 10:26
Hot topic Question about Kusanku Bunkai
by dhogsette » Mon, 2016-03-14 18:17
12
4,806 by Jr cook
Thu, 2016-04-28 18:50
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
0
453 by Mark B
Tue, 2016-04-26 19:53
Normal topic Passai/Kusanku Chudan-Uke/Seiken-Tsuki Dual Perspectives
by Wastelander » Wed, 2016-04-13 16:43
0
560 by Wastelander
Wed, 2016-04-13 19:56
Normal topic Takedown in Fukyugata Ich--5
by dhogsette » Sat, 2016-04-09 16:00
0
635 by dhogsette
Tue, 2016-04-12 17:04
Normal topic Don Came - Naihanchi/Tekki-Shodan (video)
by Iain Abernethy » Thu, 2016-04-07 16:08
0
663 by Iain Abernethy
Thu, 2016-04-07 16:08
Normal topic Takedown in Fukyugata Ich--4
by dhogsette » Tue, 2016-03-29 00:06
0
543 by dhogsette
Tue, 2016-03-29 09:04
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander » Wed, 2016-03-23 13:42
4
1,112 by dhogsette
Fri, 2016-03-25 08:40
Normal topic Takedown in Fukyugata Ich--3
by dhogsette » Thu, 2016-03-17 14:32
2
803 by dhogsette
Tue, 2016-03-22 16:13
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
648 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Takedown In Fukyugata Ich 2
by dhogsette » Mon, 2016-03-14 23:57
0
555 by dhogsette
Tue, 2016-03-15 08:30
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander » Wed, 2016-03-09 04:47
5
3,399 by dhogsette
Mon, 2016-03-14 17:59
Normal topic Takedown in Fukyugata Ich-1
by dhogsette » Sat, 2016-03-12 17:12
0
526 by dhogsette
Mon, 2016-03-14 10:58
Hot topic Chicken Beak Technique in Gojushiho
by dhogsette » Fri, 2016-02-26 19:49
10
2,262 by Iain Abernethy
Thu, 2016-03-03 11:14
Normal topic Gojushiho Circular Motions and Shuto Strike
by dhogsette » Mon, 2016-02-29 19:12
3
2,196 by Iain Abernethy
Thu, 2016-03-03 09:11
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd » Fri, 2016-02-26 12:07
3
1,128 by Andi Kidd
Wed, 2016-03-02 17:51
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