Topic / Topic starter Replies Viewssort descending Last post
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander » Wed, 2015-06-10 15:09
0
942 by Wastelander
Fri, 2015-06-12 11:05
Normal topic Naihanchi Shodan yoi and step across
by Wastelander » Wed, 2015-11-11 16:46
0
947 by Wastelander
Thu, 2015-11-12 16:44
Normal topic Aragaki Seisan
by Mark B » Tue, 2016-06-07 18:56
2
1,002 by Mark B
Wed, 2016-06-08 16:08
Normal topic application from Naihanchi
by Mark B » Tue, 2015-12-15 22:36
2
1,010 by Mark B
Wed, 2015-12-16 17:24
Hot topic Making Small changes to Kata.
by diadicic » Mon, 2016-08-08 19:29
5
1,019 by Kevin73
Thu, 2016-08-11 09:49
Hot topic Video footage from Passai /Bassai Dai seminar
by Mark B » Wed, 2016-10-05 10:47
10
1,037 by Mark B
Thu, 2016-11-10 12:18
Normal topic Nakaima no Sai Dai Ni
by Wastelander » Wed, 2015-11-18 14:39
0
1,038 by Wastelander
Wed, 2015-11-18 16:11
Normal topic Naihanchi training templates
by Mark B » Tue, 2016-07-19 21:11
3
1,045 by Iain Abernethy
Thu, 2016-07-21 16:10
Normal topic Gekisai bunkai from Ryan Parker
by Wastelander » Wed, 2015-10-28 16:30
1
1,048 by Spaniard
Thu, 2015-10-29 09:08
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT » Fri, 2013-07-12 09:07
0
1,071 by JWT
Fri, 2013-07-12 10:40
Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd » Mon, 2015-12-21 14:03
1
1,077 by Marc
Tue, 2015-12-22 21:34
Normal topic Sasae-Enpi-Uchi Application - Destroying the Attack
by Wastelander » Wed, 2016-07-06 15:12
2
1,088 by Tau
Thu, 2016-07-21 13:47
Normal topic Kusanku Dai yama-uke/sukui-uke
by Wastelander » Thu, 2015-10-08 05:24
1
1,094 by Iain Abernethy
Tue, 2015-10-13 13:48
Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms » Mon, 2016-05-02 23:12
6
1,095 by Mark Powell
Tue, 2016-05-03 18:06
Normal topic Gojushiho Double High Blocks and Counter Sequence
by dhogsette » Wed, 2016-02-17 20:31
3
1,097 by dhogsette
Fri, 2016-02-19 05:29
Normal topic Naihanchi trap/backfist bunkai
by Wastelander » Wed, 2015-09-09 19:03
1
1,108 by Marc
Tue, 2015-09-15 20:33
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander » Wed, 2016-03-23 13:42
4
1,108 by dhogsette
Fri, 2016-03-25 08:40
Normal topic Tachimura no Naihanchi Clinch Takedown
by Wastelander » Wed, 2016-07-13 14:20
3
1,113 by Iain Abernethy
Tue, 2016-07-19 09:03
Normal topic Seisan Bunkai
by Mark B » Thu, 2015-04-23 20:26
0
1,117 by Mark B
Fri, 2015-04-24 11:54
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd » Fri, 2016-02-26 12:07
3
1,128 by Andi Kidd
Wed, 2016-03-02 17:51
Normal topic Clips from one of my Sensei's seminars
by Wastelander » Tue, 2015-11-24 23:55
2
1,133 by Iain Abernethy
Thu, 2015-11-26 09:20
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto » Mon, 2014-10-20 00:37
0
1,197 by Drew Loto
Tue, 2014-10-21 09:25
Normal topic Naihanchi Shodan Application (stacked hands/gedan-barai/mawashi-tsuki)
by Wastelander » Wed, 2015-04-08 18:00
1
1,234 by Iain Abernethy
Fri, 2015-04-10 11:22
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester » Wed, 2013-07-10 08:14
0
1,237 by Jason Lester
Wed, 2013-07-10 10:14
Normal topic Hiki uke
by Shpend Ibrahimi » Tue, 2015-06-30 11:28
1
1,243 by Chikara Andrew
Wed, 2015-07-01 08:08
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