Topic / Topic starter Replies Views Last post
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
5,454 by Iain Abernethy
Wed, 2017-04-26 09:43
Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka » Sat, 2018-03-24 13:53
5
8,144 by DW
Sun, 2018-04-01 09:11
Hot topic Kata Specific Strategies
by Stevenson » Fri, 2012-08-24 14:59
7
12,587 by DaveB
Wed, 2012-08-29 02:31
Normal topic Pinan Nidan/Heian Shodan Lapel Grab Defense Drill
by dhogsette » Thu, 2019-08-22 21:25
2
3,786 by dhogsette
Thu, 2019-08-29 08:50
Normal topic Don't leave us waitin', repor' an' video please (UFAF), like eh!
by Spaniard » Thu, 2014-07-31 01:43
1
4,399 by Iain Abernethy
Thu, 2014-07-31 08:31
Normal topic Naihanchi Practical Interpretation
by Azato » Mon, 2023-02-06 20:29
1
1,808 by Marc
Mon, 2023-05-29 22:18
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
4,060 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Koryu Naihanchi application
by Mark B » Thu, 2018-05-03 20:36
2
4,563 by Mark B
Tue, 2018-05-29 08:29
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson » Wed, 2012-12-19 09:20
7
12,033 by Quick2Kick
Mon, 2012-12-24 00:30
Normal topic Kata Tempo
by Nicolai » Sat, 2019-12-14 15:11
4
6,347 by Nicolai
Thu, 2019-12-19 19:50
Normal topic Niseishi / Nijushiho Bunkai Oyho
by Mark B » Wed, 2014-11-12 16:19
0
3,814 by Mark B
Thu, 2014-11-20 13:43
Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B » Tue, 2016-05-10 22:20
2
4,642 by Mark B
Thu, 2016-05-12 09:37
Normal topic Bassai Dai /Passai application
by Mark B » Wed, 2016-05-11 05:52
2
5,391 by Mark B
Wed, 2016-05-11 21:30
Hot topic Pinan Godan
by Les Bubka » Tue, 2017-06-27 21:15
5
7,718 by Les Bubka
Thu, 2017-06-29 11:50
Normal topic Passai/Bassai Dai
by nielmag » Thu, 2010-09-30 13:50
3
10,221 by Andi Kidd
Fri, 2010-10-15 15:25
Normal topic Naihanchi boxing system footage
by Mark B » Fri, 2018-06-08 19:34
0
2,748 by Mark B
Mon, 2018-06-11 08:27
Hot topic Heian Yondan - First Part
by JWT » Sun, 2013-04-28 11:54
8
14,601 by JWT
Tue, 2013-04-30 17:37
Normal topic A Modification of Funakoshi's Kubi Wa Throw
by shotokanman70 » Fri, 2020-02-14 20:39
3
5,797 by B Bates
Sat, 2020-02-15 13:09
Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
by css1971 » Sun, 2015-03-01 12:36
0
4,820 by css1971
Sun, 2015-03-01 12:37
Normal topic Techniques of the Bubishi
by Wastelander » Wed, 2016-06-15 05:23
3
8,015 by Marc
Tue, 2016-06-21 16:46
Normal topic Empi kata application
by Chatan1979 » Mon, 2017-09-11 20:27
0
3,246 by Chatan1979
Mon, 2017-09-11 20:27
Hot topic Technique or Concept
by michael rosenbaum » Tue, 2011-02-22 17:10
8
15,659 by miket
Thu, 2011-03-03 22:16
Normal topic KU Tegumi Drill #11 A Heian Yondan Based Flow Drill
by shotokanman70 » Mon, 2018-07-23 20:58
2
5,062 by shotokanman70
Wed, 2018-08-01 18:21
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester » Wed, 2013-07-10 08:14
0
3,893 by Jason Lester
Wed, 2013-07-10 10:14
Normal topic 3 Part Mini-Series on Functionalizing your Kihons and Kata Sequences
by chrishanson68 » Wed, 2020-04-22 08:26
4
5,478 by chrishanson68
Sat, 2020-05-23 16:22
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