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Normal topic Bench Press Routine
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3
3,194 by Gavin Mulholland
Fri, 2011-02-04 09:57
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by HawaiianBrian » Sun, 2011-04-17 05:44
3
3,486 by Andrew Carr-Locke
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Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,486 by karate10
Wed, 2015-09-30 04:45
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
2,602 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,089 by Iain Abernethy
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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
4,111 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
4,156 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,569 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,418 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
4
2,984 by Iain Abernethy
Tue, 2016-07-19 09:20
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
2,998 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
4
2,794 by Lionel Froidure
Tue, 2016-08-02 02:23
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
4,013 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
2,805 by dhogsette
Fri, 2016-07-22 18:41
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
2,770 by karate10
Tue, 2012-07-03 08:39
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
994 by Mark B
Sun, 2016-08-28 11:17
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
3,367 by PASmith
Thu, 2012-09-20 11:59
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
3,005 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
3,166 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
3,194 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
3,035 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
2,721 by tksdaddy
Fri, 2011-01-21 16:42
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
3,348 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,600 by JWT
Mon, 2015-12-21 16:03
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
3,233 by miket
Thu, 2013-09-26 20:14
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